Monday, August 18, 2014

4 Steps to Boost Willpower


Do you ever find yourself lacking motivation?  It turns out there are 4 basic steps that when taken are proven to boost willpower.  

Kelly McGonigal explains how your physical lifestyle effects your brain functions...




4 Steps to Boost Willpower:

  1. Sleep
  2. Meditation
  3. Physical Exercise
  4. Low-glycemic, plant-based diet


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